"I know what to do. I just can't stay consistent."
Long workdays, travel and family plans break every routine by week three.
Fix: a plan built around your calendar, daily nudges and a coach who notices when you go quiet.
Online fitness coaching · Across India
Build your best physique with a real coach. Not another app.
Fat loss, muscle gain, strength, endurance or simply a healthier lifestyle. Your coach builds your diet and workout plan, the app tracks every meal and session, and your coach checks in every week.
Fat loss · Muscle · Strength · Endurance
Indian meals, your food preferences
Home or gym workouts
Weekly coach check-ins
Start your fitness journey at ₹69/day on the yearly plan.
Plan builtby your coach
1,840 kcaltoday's target
₹69/dayyearly plan
1-on-1 coaching call · ₹99
Talk to a coach before you commit.
Book a 20-minute call with a coach for just ₹99. Answer a few questions and a coach will reach you on WhatsApp within 24 hours to go through your goal, routine and food habits.
- Your starting numbersBMI, maintenance calories and realistic targets for your goal.
- What's been stopping youWe find the real reason past attempts didn't stick.
- A 90-day roadmapWhat changes at day 30, 60 and 90 if you follow the plan.
You're booked in, .
A coach will message you on WhatsApp within 24 hours to fix a time for your ₹99 call. Here's what we'll start from:
Why it hasn't worked yet
You don't need more motivation. You need someone in your corner.
"I go to the gym but I don't know what I'm doing."
Random workouts and copied diets give random results.
Fix: a structured program with video demos, set-by-set tracking and progression your coach adjusts.
"I've tried everything. I want results this time."
Crash diets and random programs work for a month, then progress stops.
Fix: sustainable calories with foods you already eat, and weekly check-ins that keep your progress moving.
How we coach
Training and nutrition, planned together.
Your plan is built from two angles that most programs keep separate. Your coach plans your training and nutrition as one system, around your goal and your routine.
Head coach
Designs your training for your goal, whether that's fat loss, muscle, strength or endurance, and decides when to push and when to deload.
- Training design
- Progressive overload
- Form checks on video
Nutritionist
Builds meals from your regional food, budget and timings so you can keep eating this way for good.
- Macros + micronutrients
- Veg / egg / non-veg
- Eating out guidance
How it works
From first call to first compliment.
Book a ₹99 call
A 20-minute WhatsApp call with a coach about your goal, routine, food and health history.
Your coach builds your plan
Your coach creates your diet and workout plan from your consultation, goal and food preferences. No templates.
Track daily in the app
Scan meals, log sets, upload progress photos and message your coach with voice notes.
Weekly check-ins
Your coach reviews your numbers every week and adjusts calories or training when progress slows.
30DAYSYou feel betterMore energy, better sleep, better workouts.
60DAYSYou see itBody shape changes, strength goes up, digestion settles.
90DAYSOthers noticeThe "what are you doing differently?" questions start.
Inside the app
Your coach in your pocket.
Today
Calories and macros at a glance
Food scanner
Point your camera at your plate.
Dosa, biryani or dal-chawal: the scanner estimates calories and macros in seconds. Packaged food? Scan the barcode.
Coach chat
Progress tracking
Weight, strength and photos
Always reachable
Questions at 11 pm?
"Can I have a samosa at the office party?" Message your coach any time and get a clear answer, plus 24/7 help in the app.
Meet your coaches
Coached by people who've done it.
Every coach follows the same method. You're matched with the coach who fits your goal.
Rakshith Reddy
Founder of Trainerax. Ranked 3rd in the world as a fitness model, Rakshith coaches physique, muscle building and stage-ready conditioning, and sets the standard every Trainerax coach follows.
World #3 fitness modelPhysique
Saikiran Reddy
Went from 96 kg to 57 kg in 19 months and won gold in the transformation category at ICN Goa. A microbiologist by training, he leads fat loss and transformation coaching.
96 → 57 kgICN Goa gold
Suman
Helps busy people build the daily habits that make results last: sleep, steps, stress, meal timing and staying consistent through work and family life.
HabitsHealthy lifestyle
Shifa
Coaches women through fat loss, strength and toning with plans built around their energy, schedule and comfort, at home or in the gym.
Women's fitnessStrength & toning
Client stories coming soon. Book a call and yours could be one of the first here.
Pricing
Simple plans. Save more when you commit.
Start your fitness journey at ₹69/day. Every plan includes the same personal coaching, and longer plans cost less per month.
Every plan includes
- Personal coach and a plan built for you
- Diet plan with your regional food
- Workout plan for gym or home
- Food scanner, macro and workout tracking
- Weekly or monthly coach calls (1 or 4 per month)
- Chat with voice notes and video form checks
FAQ
Questions people ask before the call.
Something else on your mind? Ask your coach during your ₹99 call.
What do I get in the ₹99 call?
A 20-minute 1-on-1 call with a coach about your goal, routine and food. You'll leave with your calorie target and a 90-day roadmap, whether you join or not.
Can I build muscle or train for endurance with you?
Yes. Coaching covers fat loss, muscle gain, strength, endurance, contest prep and general healthy living. Your coach sets your training and food around that goal.
Will I have to give up rice, sweets or eating out?
No. Your nutrition plan is built from what you already eat, including rice, rotis and the occasional sweet. Your coach shows you how to fit them in and still reach your goal.
I don't go to a gym. Can I still join?
Yes. You'll get a home workout plan using bodyweight or basic equipment. If you join a gym later, your coach switches the plan.
I have thyroid / PCOS / diabetes. Can I still join?
Tell your coach on your first call. Your plan takes your condition and recent reports into account, and we'll ask you to keep your doctor in the loop for any medication changes.
How is this different from a diet app?
An app gives you numbers. Trainerax gives you a real coach who builds your plan, checks in every week and changes things when progress stalls. The app handles tracking so your coach can focus on you.
How fast will I see results?
Expect to feel better by day 30, see changes by day 60 and have people notice by day 90. Fat loss is usually 0.5–1% of body weight per week; muscle and strength build steadily over months.
Start your fitness journey at ₹69/day.
Book a 20-minute call for ₹99 and get a plan for your goal, whether that's fat loss, muscle, strength or a healthier routine.